10 Beneficial Weight Loss Tips by Dr. Dirk Johns

People tend to get scared when they hear about weight loss. However, losing weight is pretty easy if you follow the correct weight loss tips. Contrary to popular belief, it doesn’t involve any kind of pain or stress. Losing weight isn’t about suffering or sacrifice. Rather, it’s about leaving your unhealthy habits behind. Dr. Dirk Johns, a renowned weight loss professional, clinic director and founder of New England Fat Loss in Massachusetts, has essential advice to share on this matter. It’s never too late to start losing weight. If you’re looking for tips to do so naturally, the following weight loss tips are a great place to start.

Here are 10 beneficial weight loss tips from resident expert Dr. Dirk Johns.

1. Set a realistic goal

People tend to stray from their weight loss goals when they’re demotivated. The reason people get demotivated easily is because they often set a weight loss goal that’s too high to achieve. It may be difficult to attain a weight loss goal within a short interval of time, leading to a lack of self-confidence, low self-esteem, and doubt. Setting a short-term, realistic, and achievable weight loss goal helps you stay motivated, confident, and healthy.

2. Be aware of calories and carbohydrates

You should always know what goes into your food. Even junk foods have recommended serving sizes to limit their negative effect on your weight loss. If you’re going to a restaurant, it’s especially important to ask about a food’s ingredients before you commit to ordering.

3. Eat low-fat food

If you want to get rid of body fat, make an effort to cut fat out of your diet entirely. It’s one of the biggest obstacles to weight loss. You can start by substituting common refrigerator items like milk, butter, dressing, and mayonnaise with low-fat counterparts.

4. Keep your portions in check

Large portions of food are another obstacle for weight loss. You can reduce the portion size of what you eat without necessarily dieting. Consume small portions of food at regular intervals instead of completely depriving yourself of food. Rather than eating three regular meals a day, you could benefit from eating four small meals a day.

5. Eat fruits and vegetables

Fruits and vegetables are two of the healthiest food groups. Fruits and vegetables are low in fat and high in vitamins, minerals, and other essential nutrients required for your body to function properly. Fruits and vegetables also help to maintain weight loss goals.

6. Drink water

Consuming water detoxifies your body, boosts your metabolism, and keeps you hydrated. This is important considering your body is about 60% water. Drinking water before consuming food lets you eat less as well, which keeps you on track for successful weight loss.

7. Sleep for 8 hours everyday

Sleep is essential for your body and metabolism to function normally. Getting adequate sleep keeps you healthy. It rejuvenates you, reduces stress, and helps to promote a healthier metabolism for effective weight loss.

8. Eliminate unhealthy foods or drinks

Fatty and sugary foods are common health hazards that hold people back from their full weight loss potential. If you are serious about losing weight, you should avoid consuming fatty and sugary foods like pizzas, french fries, pastries, cakes, cookies, alcohol, and soft drinks.

9. Consume green tea

Green tea is a healthy beverage rich in antioxidants and polyphenols that are beneficial to your health. It’s a great metabolism booster that also promotes weight loss.

10. Learn to cook and stop eating out

Cooking at home will help you eat healthier. You’ll also consume fewer calories compared to eating takeout. When you cook at home, you can pick fresh ingredients and use less fat and sugar. When you eat out, you consume a lot of calories unknowingly. Restaurants add a great deal of butter, oil, and preservatives for flavor, which all make weight loss much harder.

If you’d like more essential weight loss tips, please consult Dr. Dirk Johns by visiting one of the following websites:

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Dr. Dirk Johns
Dr. Dirk Johns
Dr. Dirk Johns is a weight loss professional in Massachusetts. He has 20 years of clinical and weight loss expertise. He graduated from the Logan University of Chiropractic in St. Louis, MO, in 1995 and is also a registered nurse with a fellowship from the International Academy of Medical Acupuncture. He now works full-time helping people lose weight effectively and aiding them toward their desired weight loss goal.
Dr. Dirk Johns is a renowned weight loss professionalTips On Maintaining A Healthy Weight by Dr Dirk Johns Weight Loss Doctor